Free Websites at Nation2.com


Total Visits: 3887
Download/Read Dancers' Body Book
Download/Read Dancers' Body Book

Read online or Download Dancers' Body Book by Allegra Kent



Overview:

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

where can i download Dancers' Body Book by Allegra Kent free ebook pdf kindle online textbook epub electronic book Dancers' Body Book by Allegra Kent full ebook review amazon ebay collections for android or mobile Dancers' Body Book by Allegra Kent for iphone, ipad txt format version, file with page numbers You can also buy order purchase Dancers' Body Book by Allegra Kent Kindle Edition with Audio Multimedia CD Video Hardcover New or used, Mass market paperback, cheap Audiobook price

eBooks: Buy Fiction, Non-Fiction, and Textbooks

A substantial range of digital books in all popular formats.

Free ebooks by Project Gutenberg - Gutenberg

A digital library of free ebooks. Includes Book listings, search engine, newsletter, articles and information on how users can help create more free ebooks.

Ebook download, pdf download, software download

Welcome to Baen Ebooks, purveyors of DRM-free ebooks. This means you can enjoy your ebooks on as many eReaders as you choose for no additional cost.

Baen Ebooks

Download thousands of free ebooks - ePUB, eReader, PDF, Plucker, Mobipocket, and other formats that work with your Kindle, iPad, iPhone, Nook, Android, iLiad, Sony

More eBooks:


Read or Download BRICs and the Global Transformation : Considerations on the BRIC Summit of Think Tanks in Brasilia ebook free pdf
Download/Read Bungei no Shugi
Read or Download African Languages in a Digital Age : Challenges and Opportunites for Indigenous Language Computing (eBook) online free pdf